Wednesday, July 6, 2011


It's HOT!!!!!

The weather here in California (I am sure everywhere else) is in the the 3 digits.   This is scorching heat.  Here are some "cool" tips:

  1. Make sure to put on your SPF.
  2. Stay out of the sun during 12 pm and 4 pm since this is the hottest time of the day.
  3. Excerise early in the morning or late in the afternoon.
  4. Wear light color clothing and make sure it's cotton.  You want the material to be breathable.
The most important is to drink plently of water. You don't want to become dehydrated.

Have a fun and healthy summer vacation.

BIG Hugs, much love and trying to stay refreshed

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